Salmon dip or pâté

Salmon dip or pâté is a creamy, spreadable appetizer made by blending cooked or canned salmon with ingredients like cream cheese, mayonnaise, lemon juice, and herbs. It's a popular party food or snack, often served with crackers, bread, or vegetables. While its origins are tied to Scandinavian and Northern European cuisines, it's now a common staple in many Western countries.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, primarily from the salmon and dairy base, with minimal carbohydrates. A typical serving provides a good source of omega-3 fatty acids, vitamin D, and selenium, and generally falls in the range of 150-250 calories.

Nutrition breakdown

Calories	180 kcal
Protein	10 g
Carbs	2 g
Fat	15 g
Fiber	0 g
Sugar	1 g
Sodium	320 mg
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Selenium	12 mcg
Niacin (B3)	2.5 mg
Phosphorus	120 mg
Potassium	150 mg
Omega-3 (EPA+DHA)	500 mg
Choline	30 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the preservation and enjoyment of fatty fish in cold climates. Nutritionally, it's a notable source of anti-inflammatory omega-3s, which are less common in typical party snacks.