Salmon Dip

Salmon dip is a creamy, savory spread typically made from cooked or canned salmon blended with ingredients like cream cheese, mayonnaise, lemon juice, and fresh herbs such as dill or chives. It's a popular appetizer or snack in many Western cuisines, particularly in North America and Europe, often served with crackers, bread, or fresh vegetables.

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🍽️ Nutrition at a glance

Salmon dip is generally high in protein and healthy fats, especially omega-3 fatty acids from the salmon, but it can also be calorie-dense due to creamy bases like cream cheese or mayonnaise. A typical two-tablespoon serving provides a good source of vitamin D, B12, and selenium, with roughly 80-120 calories.

Nutrition breakdown

Calories	50 kcal
Protein	3.5 g
Carbs	0.5 g
Fat	4 g
Fiber	0 g
Sugar	0.2 g
Sodium	150 mg
Vitamin D	0.5 mcg
Vitamin B12	0.4 mcg
Omega-3 (EPA+DHA)	300 mg
Selenium	4 mcg
Phosphorus	35 mg
Niacin (B3)	1.5 mg
Potassium	45 mg
Choline	12 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, salmon dip reflects a blend of culinary traditions, from Scandinavian smoked salmon preparations to American party foods, making it a versatile dish. Nutritionally, it's a tasty way to incorporate heart-healthy omega-3s into a diet, though portion control is key due to its richness.