Salisbury Steak with Vegetables

Salisbury Steak with Vegetables recipe videos

Salisbury Steak with Vegetables is a classic American comfort food dish featuring seasoned ground beef patties, typically served with a rich brown gravy and a side of mixed vegetables like carrots, peas, and onions. Originating in the United States in the late 19th century, it was named after Dr. James Salisbury, who advocated for a meat-heavy diet for health. The dish is a hearty, home-style meal that combines savory meat with tender vegetables for a satisfying dinner.

🍽️ Nutrition at a glance

This dish is high in protein from the beef and contains moderate fat, especially if made with higher-fat ground beef, while the vegetables add fiber and essential vitamins like A and C. A typical serving ranges from 400 to 600 calories, depending on portion size and gravy richness, making it a filling but balanced option for a main course.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	700 mg
Iron	3.5 mg
Vitamin B12	2.0 mcg
Zinc	5.0 mg
Potassium	450 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Niacin (B3)	6.0 mg
Phosphorus	200 mg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

Salisbury Steak is culturally significant as a staple of American diner and home cooking, often associated with mid-20th-century comfort food traditions. Nutritionally, it provides a good source of iron and B vitamins from the beef, and when paired with vegetables, it offers a well-rounded meal that supports muscle maintenance and overall health.