Salisbury Steak with Green Beans

Salisbury Steak with Green Beans recipe videos

Salisbury Steak with Green Beans is a classic American comfort food dish featuring seasoned ground beef patties smothered in a rich mushroom or onion gravy, typically served alongside tender green beans. The patties are often made with breadcrumbs, eggs, and savory seasonings, while the gravy is commonly prepared with beef broth, onions, and mushrooms. This hearty, home-style meal became popular in the United States during the late 19th and early 20th centuries as an affordable, filling dinner.

🍽️ Nutrition at a glance

This dish is high in protein from the beef and moderate in fat, especially if the patties or gravy use added oils or butter. It provides essential nutrients like iron, zinc, and B vitamins from the meat, along with fiber and vitamins from the green beans. A typical serving ranges from 400 to 600 calories, depending on portion sizes and recipe variations.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	4 g
Sugar	4 g
Sodium	800 mg
Iron	4 mg
Zinc	5 mg
Potassium	550 mg
Phosphorus	250 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6 mg
Vitamin C	15 mg
Vitamin K	45 mcg

Per 1 serving (approximately 280 g) · estimated, varies by recipe

💡 What's interesting

Salisbury Steak was originally promoted as a health food in the 1800s by Dr. James Salisbury, who believed ground beef was easier to digest. The combination with green beans adds a nutritious vegetable component, making it a balanced one-plate meal that reflects traditional American home cooking.