Salad with nuts and cheese

Salad with nuts and cheese recipe videos

A salad with nuts and cheese is a fresh, textured dish typically featuring leafy greens, crunchy nuts like walnuts or pecans, and creamy or crumbly cheese such as feta, goat, or blue cheese. It often includes a light vinaigrette and sometimes fruits like apples or pears for a sweet contrast. This combination is popular in many Western cuisines, especially in American and European-inspired cooking.

🍽️ Nutrition at a glance

This salad is generally high in healthy fats from the nuts and cheese, with a moderate amount of protein and fiber from the greens and nuts, while being relatively low in carbohydrates. Key nutrients include calcium from the cheese, antioxidants from the greens, and omega-3 fatty acids if using walnuts. A typical serving might range from 300 to 500 calories, depending on portion sizes and dressing.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	10 g
Fat	18 g
Fiber	3 g
Sugar	3 g
Sodium	350 mg
Calcium	180 mg
Iron	1.5 mg
Potassium	280 mg
Vitamin A	120 µg
Vitamin C	15 mg
Vitamin K	70 µg
Magnesium	45 mg
Phosphorus	140 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad reflects a modern trend towards combining textures and flavors for a satisfying meal, often seen in bistro or farm-to-table dining. Nutritionally, it's unique because the fats from nuts and cheese can help the body absorb fat-soluble vitamins from the greens, making it a well-balanced and flavorful choice.