Roasted Nectarine Yogurt Parfait

Roasted Nectarine Yogurt Parfait recipe videos

A Roasted Nectarine Yogurt Parfait is a layered dessert or breakfast dish featuring caramelized roasted nectarines, creamy yogurt, and crunchy granola or nuts. It typically combines fresh nectarines with a touch of honey or sugar before roasting, then alternates layers with Greek yogurt and toppings. This modern, health-conscious creation is popular in Western brunch and wellness cuisine.

🍽️ Nutrition at a glance

This dish is generally balanced, offering protein from yogurt, healthy fats from nuts or granola, and natural carbs from fruit and sweeteners. A single serving typically provides around 200-300 calories, with key nutrients including calcium, probiotics, fiber, and vitamins A and C from the nectarines.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	38 g
Fat	5 g
Fiber	3 g
Sugar	28 g
Sodium	50 mg
Calcium	150 mg
Potassium	350 mg
Vitamin A	120 mcg
Vitamin C	8 mg
Vitamin B12	0.5 mcg
Phosphorus	120 mg
Magnesium	25 mg
Zinc	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes this parfait unique is the roasting process, which caramelizes the nectarines' natural sugars, deepening their flavor and creating a warm-cool contrast with the chilled yogurt. It reflects a modern culinary trend that transforms simple ingredients into an elegant, nutrient-dense dish, often associated with mindful eating and seasonal produce appreciation.