Ravioli with Tomato Sauce
Ravioli with Tomato Sauce is a classic Italian pasta dish featuring small, filled pasta pockets simmered or baked in a vibrant tomato-based sauce. The ravioli are typically stuffed with ingredients like ricotta cheese, spinach, or meat, while the sauce is often seasoned with garlic, basil, and oregano. This comforting meal originates from Italy, where regional variations abound.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the pasta and provides a good amount of protein if filled with cheese or meat. It also offers key nutrients like vitamin C and lycopene from the tomato sauce, with a typical serving containing around 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 15 g |
| Carbs | 48 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 720 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg |
| Calcium | 180 mg |
| Iron | 3 mg |
| Potassium | 350 mg |
| Lycopene | 8 mg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 150 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Ravioli dates back to the 14th century in Italy and was originally a way to use up leftovers by encasing them in dough. Nutritionally, the tomato sauce's lycopene is more easily absorbed by the body when paired with the fats in the cheese filling.
