Raspberry Jam
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Raspberry jam is a sweet, fruit-based spread made by cooking raspberries with sugar and often pectin until it reaches a thick, spreadable consistency. Originating in Europe, it's now enjoyed worldwide as a popular topping for bread, pastries, and desserts.
🍽️ Nutrition at a glance
Raspberry jam is high in carbohydrates, primarily from sugars, and provides a quick source of energy. A typical serving (1 tablespoon) contains around 50-60 calories and offers small amounts of vitamin C and antioxidants from the raspberries.
💡 What's interesting
Raspberry jam is culturally significant in many European cuisines, often used in traditional pastries and holiday treats. Nutritionally, while high in sugar, it retains some of the raspberries' natural antioxidants, like ellagic acid, which may have health benefits.