Radicchio and Pear Salad

A Radicchio and Pear Salad is a vibrant, refreshing dish that combines the bitter, peppery notes of radicchio with the sweet, juicy crunch of ripe pears. Typically dressed in a light vinaigrette and often topped with nuts like walnuts or pecans and a sharp cheese such as blue cheese or Parmigiano-Reggiano, it is a popular offering in modern Italian-inspired cuisine.

🍽️ Nutrition at a glance

This salad is generally low in carbohydrates and protein, with most of its calories coming from healthy fats if nuts and a generous amount of olive oil are used. A typical serving provides a good source of dietary fiber, vitamin K from the radicchio, and vitamin C from the pear, with a rough calorie ballpark of 200-300 per serving.

Nutrition breakdown

Calories	85 kcal
Protein	1.5 g
Carbs	12 g
Fat	3.5 g
Fiber	3 g
Sugar	7 g
Sodium	45 mg
Vitamin K	85 mcg
Vitamin C	8 mg
Potassium	220 mg
Folate	40 mcg
Vitamin A	120 mcg RAE
Calcium	30 mg
Iron	0.8 mg
Magnesium	15 mg

Per 1 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the Italian principle of balancing contrasting flavors—bitter and sweet—on a single plate. Nutritionally, radicchio is a member of the chicory family, known for compounds that may support liver health and digestion.