Grilled Radicchio

Grilled Radicchio is a simple yet elegant Italian side dish featuring wedges of the bitter red radicchio vegetable, brushed with olive oil, and cooked over high heat until the edges are charred and the leaves are tender. The grilling process mellows its natural bitterness, bringing out a subtle sweetness and a smoky depth, often finished with a splash of balsamic vinegar or a sprinkle of Parmesan cheese.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and protein, with most of its calories coming from heart-healthy fats in the olive oil used for grilling. It's a good source of vitamins K and C, as well as antioxidants like anthocyanins that give radicchio its distinctive red color.

Nutrition breakdown

Calories	20 kcal
Protein	1.5 g
Carbs	4.5 g
Fat	0.3 g
Fiber	1.5 g
Sugar	1 g
Sodium	45 mg
Vitamin K	100 mcg
Vitamin A	80 mcg RAE
Folate	60 mcg
Vitamin C	10 mg
Manganese	0.2 mg
Potassium	300 mg
Calcium	50 mg
Iron	0.6 mg

Per 1 cup (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, radicchio is a staple of Italian cuisine, particularly in the Veneto region, and grilling is a popular method to transform its assertive bitterness into a complex, savory flavor. Nutritionally, its deep red pigment indicates a high level of antioxidants, which are believed to support overall health.