Radicchio di Treviso

Radicchio di Treviso is a prized Italian chicory variety, easily recognized by its elongated, deep red leaves with white veins, originating from the Treviso province in the Veneto region. It is not a standalone dish but a versatile ingredient, often grilled, roasted, or used in risottos, salads, and pasta dishes, typically dressed with olive oil, vinegar, and sometimes paired with cheese or cured meats.

🍽️ Nutrition at a glance

This chicory is very low in calories, carbohydrates, and fat, while providing a good source of fiber, vitamin K, and antioxidants like anthocyanins. A typical serving of around 100 grams contributes roughly 20-25 calories, making it a nutrient-dense addition to meals.

Nutrition breakdown

Calories	20 kcal
Protein	1.3 g
Carbs	4.3 g
Fat	0.3 g
Fiber	1 g
Sugar	0.8 g
Sodium	25 mg
Vitamin K	220 mcg
Vitamin C	10 mg
Folate	135 mcg
Potassium	300 mg
Calcium	55 mg
Magnesium	13 mg
Manganese	0.2 mg
Vitamin A (RAE)	10 mcg

Per 1 cup, shredded (104 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a key ingredient in the traditional Venetian dish 'Radicchio in salsa' and is celebrated in annual festivals in Treviso. Nutritionally, its bitter compounds are believed to stimulate digestion, and its vibrant color comes from antioxidants that support overall health.