Braised Radicchio with Pancetta or Prosciutto

Braised Radicchio with Pancetta or Prosciutto recipe videos

Braised Radicchio with Pancetta or Prosciutto is a classic Italian side dish, particularly popular in the Veneto region. It features the bitter radicchio vegetable slowly cooked with savory cured pork, often with a splash of wine or vinegar to balance the flavors.

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🍽️ Nutrition at a glance

This dish is relatively low in carbohydrates and moderate in protein, with its fat content coming primarily from the pancetta or prosciutto. It is a good source of vitamins K and C, as well as antioxidants, and a typical serving contains roughly 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	9 g
Carbs	8 g
Fat	13 g
Fiber	3 g
Sugar	3 g
Sodium	680 mg
Vitamin K	120 mcg
Vitamin C	15 mg
Folate	60 mcg
Potassium	320 mg
Vitamin A	200 mcg RAE
Calcium	45 mg
Iron	1.2 mg
Vitamin B6	0.2 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a prime example of Italian 'cucina povera' (peasant cooking), transforming a bitter, inexpensive winter vegetable into a rich, savory delicacy. Nutritionally, the braising process helps mellow radicchio's bitterness while preserving its beneficial plant compounds.