Quiznos Turkey Ranch and Swiss
The Quiznos Turkey Ranch and Swiss is a hot, toasted submarine sandwich from the American fast-casual chain Quiznos. It typically features sliced turkey breast, melted Swiss cheese, and a creamy ranch dressing, often with additions like tomatoes, lettuce, or red onions on a signature toasted roll.
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🍽️ Nutrition at a glance
This sandwich is a good source of protein from the turkey and cheese, but is also relatively high in fat and sodium due to the cheese, dressing, and bread. A standard serving likely contains between 500 and 700 calories, depending on size and specific ingredients.
Nutrition breakdown
| Calories | 560 kcal |
| Protein | 32 g |
| Carbs | 43 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 1480 mg |
| Calcium | 250 mg |
| Iron | 3.5 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin D | 0.2 mcg |
| Potassium | 320 mg |
| Phosphorus | 380 mg |
| Zinc | 3.2 mg |
Per 1 sandwich (approximately 227 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the American 'toasted sub' trend that Quiznos popularized, offering a hot alternative to cold deli sandwiches. Nutritionally, the combination of protein with high-fat dairy and dressing makes it a very satiating, energy-dense meal.
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AI estimate may be inaccurate · Terms