Quick Potato Gnocchi
Quick Potato Gnocchi are soft, pillowy dumplings made from a simple mixture of mashed potatoes, flour, and often egg, designed for a faster preparation than traditional recipes. This Italian staple is typically boiled and then tossed with sauces like sage butter, pesto, or tomato sauce. It's a beloved comfort food that originated in Northern Italy.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates for energy, with a moderate amount of protein from the flour and egg. A typical serving of gnocchi with sauce contains roughly 300-450 calories, depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'gnocchi' is thought to derive from the Italian word 'nocchio,' meaning knot, referencing their lumpy, knot-like shape. While traditionally a labor-intensive dish, quick versions use simple ingredients to achieve a similar texture, making it a popular weeknight meal.
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AI estimate may be inaccurate · Terms