Potato Gnocchi

Potato gnocchi are soft, pillowy dumplings traditionally made from mashed potatoes, flour, and sometimes egg, originating from Italy. They are a staple in Italian cuisine, often served with a variety of sauces like sage butter, tomato, or pesto. Their light texture and versatility make them a beloved comfort food across Italy and beyond.

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🍽️ Nutrition at a glance

Potato gnocchi are high in carbohydrates due to the potato and flour base, providing a good source of energy with moderate calories—typically around 300-400 per serving. They offer essential nutrients like potassium from potatoes and some B vitamins, though they are generally low in protein and fat unless paired with rich sauces.

Nutrition breakdown

Calories	250 kcal
Protein	5 g
Carbs	50 g
Fat	2 g
Fiber	3 g
Sugar	2 g
Sodium	400 mg
Potassium	350 mg
Phosphorus	120 mg
Iron	2 mg
Vitamin B6	0.2 mg
Vitamin C	8 mg
Magnesium	25 mg
Thiamin (B1)	0.15 mg
Folate	30 µg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, gnocchi have ancient roots, with variations found in Roman times, and they showcase Italy's regional diversity—each area often has its own twist on the recipe. Nutritionally, they are unique for being a potato-based pasta alternative, which can be easier to digest for some people compared to wheat-based pastas.