Pumpkin Ravioli

Pumpkin ravioli is a type of Italian filled pasta, typically consisting of small pockets of fresh pasta dough stuffed with a sweet and savory mixture of roasted pumpkin, cheese like ricotta or Parmigiano-Reggiano, and aromatic spices such as nutmeg. Originating from the Emilia-Romagna and Veneto regions of Italy, it's a beloved autumnal dish often served with a simple brown butter and sage sauce.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and fats from the cheese and sauce, while providing a moderate amount of protein. It's a good source of Vitamin A from the pumpkin and calcium from the cheese, with a typical serving containing roughly 400-600 calories.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	42 g
Fat	11 g
Fiber	3 g
Sugar	5 g
Sodium	480 mg
Potassium	280 mg
Vitamin A	85 mcg
Vitamin C	4 mg
Calcium	110 mg
Iron	2.5 mg
Phosphorus	150 mg
Magnesium	30 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the Italian tradition of using seasonal, local ingredients in pasta, transforming a simple squash into an elegant dish. Nutritionally, the pumpkin filling adds a boost of fiber and beta-carotene to what is otherwise a rich, comfort-food staple.