Ravioli con Sugo di Carne
Ravioli con Sugo di Carne is a classic Italian pasta dish consisting of small, stuffed pasta pockets served with a rich meat sauce, typically a Bolognese ragù. The ravioli are usually filled with a blend of meats, cheeses, or vegetables, while the sauce is made from slow-cooked ground beef, pork, tomatoes, and aromatic vegetables. This hearty dish originates from the Emilia-Romagna region of Italy, particularly associated with Bologna.
🍽️ Nutrition at a glance
This dish is a balanced source of protein and carbohydrates, with moderate fat content from the meat and cheese. It provides key nutrients like iron, zinc, and B vitamins from the meat, along with some fiber and lycopene from the tomato-based sauce, with a typical serving containing around 500-700 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 52 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 4.2 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 1.8 mcg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Lycopene | 2.5 mg |
| Niacin (B3) | 7.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a cornerstone of Italian Sunday family meals and festive occasions, representing the tradition of 'primo piatto' (first course). Nutritionally, the combination of pasta and meat sauce creates a complete protein source, and the slow-cooked sauce allows for better nutrient absorption.
