Polpette al Sugo
Polpette al Sugo is a classic Italian comfort dish featuring tender, savory meatballs simmered in a rich tomato-based sauce. Typically made from a blend of ground beef and pork mixed with breadcrumbs, Parmigiano-Reggiano, and fresh herbs, it's a staple of home cooking across Italy, especially in the south. The dish is often served with pasta or crusty bread to soak up the flavorful sauce.
🍳 View the full Polpette al Sugo recipe →
🍽️ Nutrition at a glance
This dish is a good source of protein from the meat, with a moderate amount of fat depending on the meat blend used. A typical serving provides iron, B vitamins, and lycopene from the tomato sauce, with a calorie range of approximately 400-600 per serving when paired with pasta.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 5.2 mg |
| Potassium | 520 mg |
| Vitamin B12 | 2.1 mcg |
| Vitamin C | 12 mg |
| Calcium | 80 mg |
| Phosphorus | 250 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Polpette al Sugo embodies the Italian philosophy of 'cucina povera' (peasant cooking), transforming simple, affordable ingredients into a deeply satisfying meal. Nutritionally, the slow simmering of meatballs in tomato sauce not only develops complex flavors but also helps tenderize the meat, making it easier to digest while allowing the sauce to absorb savory juices.
🍽️ Related dishes
AI estimate may be inaccurate · Terms