Prune Puree

Prune puree is a smooth, thick paste made from cooked and blended dried prunes (plums), often sweetened with a touch of sugar or lemon juice. It's a staple ingredient in baking, used as a natural sweetener, fat substitute, or digestive aid, and is also enjoyed as a simple, fiber-rich spread or baby food. The dish has roots in European and American home cooking, particularly in health-conscious and vintage recipes.

🍽️ Nutrition at a glance

Prune puree is high in carbohydrates, primarily from natural sugars and fiber, with negligible fat and a small amount of protein. A typical serving provides significant dietary fiber, potassium, and antioxidants like vitamin A.

Nutrition breakdown

Calories	130 kcal
Protein	1.5 g
Carbs	32 g
Fat	0 g
Fiber	4 g
Sugar	22 g
Sodium	2 mg
Potassium	350 mg
Vitamin A	450 IU
Vitamin K	12 mcg
Iron	1.0 mg
Magnesium	20 mg
Vitamin B6	0.1 mg
Manganese	0.2 mg
Copper	0.1 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, prune puree is a classic 'secret ingredient' in baking, famously used to replace butter or oil in brownies and cakes for a moist texture. Nutritionally, it's renowned for its high sorbitol content, a natural sugar alcohol that acts as a gentle laxative, making it a traditional home remedy for digestive health.