Prune purée

Prune purée is a smooth, thick paste made by blending cooked, pitted prunes (dried plums) with water. It is a simple, single-ingredient preparation often used as a natural sweetener, a fat substitute in baking, or a standalone spread. While prunes are globally available, the practice of puréeing them is common in health-conscious cooking and traditional European cuisines.

🍽️ Nutrition at a glance

This dish is high in carbohydrates, primarily from natural sugars and fiber, with negligible fat and protein. It is an excellent source of potassium, vitamin K, and antioxidants, with a typical 1/4 cup serving containing roughly 100-120 calories.

Nutrition breakdown

Calories	110 kcal
Protein	1.3 g
Carbs	26 g
Fat	0.2 g
Fiber	3.1 g
Sugar	18 g
Sodium	2 mg
Potassium	350 mg
Vitamin K	24.5 mcg
Copper	0.2 mg
Manganese	0.2 mg
Vitamin B6	0.1 mg
Iron	0.8 mg
Magnesium	18 mg
Sorbitol	Significant amount

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Prune purée is celebrated in culinary circles as a brilliant, one-to-one substitute for butter or oil in many baking recipes, significantly reducing saturated fat while adding moisture and a subtle, fruity sweetness. Nutritionally, its high sorbitol and fiber content makes it well-known for supporting digestive health.