Pozole Verde
Pozole Verde is a vibrant, traditional Mexican soup or stew characterized by its bright green broth. It's typically made with hominy (nixtamalized corn), shredded chicken or pork, and a flavorful sauce blended from tomatillos, green chiles, cilantro, and sometimes pumpkin seeds. This hearty dish originates from Mexico and is a beloved celebratory food.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, offering a good mix of protein from the meat, complex carbohydrates from the hominy, and healthy fats from the broth and seeds. It provides key nutrients like fiber, vitamins from the green sauce, and minerals, with a typical serving containing roughly 300-450 calories depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 20 g |
| Carbs | 25 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Potassium | 500 mg |
| Iron | 3 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 200 mg |
| Magnesium | 40 mg |
| Zinc | 2.5 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pozole Verde has deep historical roots, with its origins often linked to pre-Hispanic Mesoamerican rituals where hominy was a sacred food. Nutritionally, the tomatillo-based green sauce is rich in antioxidants like vitamin C and niacin, making it a flavorful way to incorporate nutrient-dense ingredients into a comforting meal.
