Chicken Pozole
Chicken Pozole is a traditional Mexican soup or stew, typically made with hominy (nixtamalized corn), shredded chicken, and a flavorful broth seasoned with chilies and spices. It's commonly garnished with fresh toppings like shredded cabbage, radishes, lime, and cilantro, and is a celebratory dish often served during holidays and special occasions.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and provides a good source of fiber and complex carbohydrates from the hominy. A typical serving offers a balanced meal with key nutrients like potassium, iron, and B vitamins, with a calorie range of approximately 300-400 kcal per serving depending on preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 320 mg |
| Selenium | 25 mcg |
| Iron | 3.5 mg |
| Potassium | 650 mg |
| Magnesium | 55 mg |
| Zinc | 3 mg |
Per 1 bowl (480 g) · estimated, varies by recipe
💡 What's interesting
Pozole has deep cultural roots in Mexico, with historical ties to ancient Mesoamerican rituals where hominy was considered a sacred food. Nutritionally, the nixtamalization process of the corn increases the bioavailability of niacin (vitamin B3) and adds calcium.
