Potato and Ham Chowder

Potato and Ham Chowder is a rich, creamy soup that originates from American cuisine, particularly popular in New England and the Midwest. It is characterized by its hearty combination of diced potatoes, chunks of ham, and often onions and celery, all simmered in a base of milk or cream. This comforting dish is a staple during colder months, offering a satisfying and warming meal.

🍽️ Nutrition at a glance

This chowder is typically high in carbohydrates from the potatoes and can be high in fat, especially if made with cream or butter. It provides a good source of protein from the ham and offers essential nutrients like potassium, vitamin C, and B vitamins, with a rough calorie range of 300-450 per serving.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	28 g
Fat	14 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	480 mg
Vitamin C	15 mg
Calcium	100 mg
Iron	1.5 mg
Vitamin A	80 mcg
Vitamin B6	0.3 mg
Phosphorus	180 mg
Niacin (B3)	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this chowder reflects a tradition of using leftover ham, often from holidays like Christmas or Easter, to create a nourishing and economical meal. Nutritionally, it's a balanced dish that combines complex carbs, protein, and fat, making it a filling option that can serve as a complete meal in one bowl.