Hearty Beef and Potato Chowder

Hearty Beef and Potato Chowder recipe videos

Hearty Beef and Potato Chowder is a rich, creamy soup originating from the American culinary tradition, particularly popular in colder regions. It typically features tender chunks of beef, diced potatoes, and a savory broth base, often enriched with cream or milk and seasoned with herbs like thyme and bay leaf.

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🍽️ Nutrition at a glance

This chowder is generally high in both carbohydrates from the potatoes and protein from the beef, with a moderate to high fat content depending on the amount of cream used. A typical serving provides substantial energy, around 350-450 calories, and offers key nutrients like iron, potassium, and B vitamins.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	22 g
Fat	13 g
Fiber	3 g
Sugar	4 g
Sodium	750 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin C	15 mg
Vitamin A	300 IU
Calcium	80 mg
Vitamin B6	0.4 mg
Vitamin B12	1.2 µg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the hearty, comforting fare common in American home cooking, designed to be filling and warming. Nutritionally, the combination of beef and potatoes creates a complete protein source, making it a well-rounded, energy-dense meal.