Hearty Beef and Root Vegetable Stew
Hearty Beef and Root Vegetable Stew is a comforting, slow-cooked dish featuring tender chunks of beef simmered with a variety of root vegetables like potatoes, carrots, and onions in a rich, savory broth. This rustic one-pot meal is a staple in many Western cuisines, particularly in British and American home cooking, known for its warming and satisfying qualities.
🍽️ Nutrition at a glance
This stew is well-balanced, providing a good mix of protein from the beef, complex carbohydrates from the vegetables, and moderate fat depending on the cut of meat used. It is rich in fiber, iron, and vitamins like vitamin A and C, with a typical serving containing roughly 300-450 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 25 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Potassium | 650 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 6 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the essence of 'comfort food' and is often associated with family gatherings and cold weather. Nutritionally, the slow cooking process helps break down the beef's connective tissue, making it easier to digest while allowing the vegetables to release their natural flavors and nutrients into the broth.
