Beef rib stew with root vegetables
Beef rib stew with root vegetables is a hearty, slow-cooked dish featuring tender beef ribs simmered with a medley of root vegetables like potatoes, carrots, and onions. It's a classic comfort food found in various forms across many cuisines, particularly in European and North American home cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with moderate carbohydrates from the vegetables. It provides a good source of iron, zinc, and B vitamins, with a typical serving containing approximately 500-600 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 30 g |
| Fat | 32 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 950 mg |
| Vitamin A | 600 mcg |
| Vitamin C | 15 mg |
| Phosphorus | 350 mg |
| Selenium | 35 mcg |
Per 1.5 cups (350 g) · estimated, varies by recipe
💡 What's interesting
The slow cooking method breaks down connective tissue in the ribs, creating a rich, flavorful broth, while the root vegetables absorb the savory juices, making it a nutritionally balanced one-pot meal.
