Hearty Beef and Lentil Stew
Hearty Beef and Lentil Stew is a rich, savory one-pot dish featuring tender chunks of beef and earthy lentils simmered in a flavorful broth with aromatic vegetables like onions, carrots, and celery. It's a staple comfort food found in many cuisines, particularly across Europe and North America, often enhanced with herbs like thyme and bay leaf.
🍽️ Nutrition at a glance
This stew is a protein and fiber powerhouse, providing substantial iron, B vitamins, and potassium. A typical serving offers a balanced mix of nutrients with a calorie count generally ranging from 350 to 450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 14 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Potassium | 720 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Zinc | 6.2 mg |
| Phosphorus | 310 mg |
| Magnesium | 65 mg |
| Folate | 180 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, the combination of beef and lentils creates a complete amino acid profile, making it an excellent plant-and-animal protein blend. Culturally, it's a classic example of 'peasant food' that has been elevated to a beloved comfort dish, prized for its ability to stretch affordable ingredients into a deeply satisfying meal.
