Hearty Lentil Soup
Hearty Lentil Soup is a thick, savory stew made from lentils simmered with vegetables like carrots, celery, and onions, often in a broth with herbs and spices. It is a staple comfort food found in many cuisines worldwide, particularly in the Middle East, Mediterranean, and South Asia.
🍽️ Nutrition at a glance
This dish is an excellent source of plant-based protein and dietary fiber, making it very filling and satisfying. A typical serving provides a good balance of complex carbohydrates with minimal fat and around 200-300 calories.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 13 g |
| Carbs | 38 g |
| Fat | 2 g |
| Fiber | 15 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Folate | 90% DV |
| Iron | 20% DV |
| Potassium | 21% DV |
| Manganese | 35% DV |
| Thiamine (B1) | 22% DV |
| Phosphorus | 25% DV |
| Zinc | 17% DV |
| Vitamin B6 | 15% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lentils are one of the oldest cultivated crops and are a nutritional powerhouse, providing significant iron, folate, and potassium. The soup's ability to thicken as it cooks without any added starch is a unique characteristic of legumes.
