Oopah and Potato Chowder

Oopah and Potato Chowder is a hearty, creamy soup originating from the American Midwest, featuring tender chunks of potato and savory pieces of oopah (a regional term for pork sausage or ground beef). It's a classic comfort food often made with a creamy milk or cream base, onions, and celery, perfect for cold weather.

🍽️ Nutrition at a glance

This chowder is typically high in carbohydrates from the potatoes and moderate in fat from the cream and meat, providing a good source of energy. A standard serving offers a solid mix of protein, potassium, and vitamin C, with a calorie count generally falling in the 350-450 kcal range.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	32 g
Fat	22 g
Fiber	3 g
Sugar	5 g
Sodium	850 mg
Potassium	450 mg
Vitamin C	15 mg
Calcium	120 mg
Iron	2 mg
Vitamin A	80 mcg
Phosphorus	180 mg
Niacin (B3)	4 mg
Selenium	12 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The name 'oopah' is a fun, regional slang term for ground pork sausage, giving the dish a folksy, Midwestern charm. Nutritionally, it's a one-pot meal that combines the starchy energy of potatoes with the protein and fat from the meat, making it a very filling and satisfying dish.