Oopah Salad
Oopah Salad is a vibrant, hearty Greek-American salad typically featuring a base of chopped iceberg lettuce, tomatoes, cucumbers, and red onions, often topped with a scoop of creamy potato salad and a scoop of pasta salad. It's a staple of diners and casual Greek restaurants in the United States, particularly in the Midwest and Northeast. The dish is known for its generous portion and the unique combination of fresh vegetables with creamy, starchy sides.
🍽️ Nutrition at a glance
This salad is relatively high in carbohydrates and fat due to the potato and pasta salad components, with a moderate amount of protein from the vegetables and any added cheese or meat. A typical serving provides a good mix of vitamins A and C from the fresh vegetables, along with potassium and some dietary fiber. A standard serving can range from 400 to 600 calories, depending on the specific recipes and portion sizes of the creamy sides.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 12 g |
| Carbs | 48 g |
| Fat | 32 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 25 mg |
| Potassium | 480 mg |
| Calcium | 90 mg |
| Iron | 1.8 mg |
| Magnesium | 35 mg |
| Phosphorus | 150 mg |
| Folate | 60 mcg |
Per 1 large bowl (approximately 450 g) · estimated, varies by recipe
💡 What's interesting
The Oopah Salad is a fascinating example of culinary adaptation, blending traditional Greek salad elements with American diner-style sides to create a uniquely filling and satisfying meal. Its layered presentation, often served in a large bowl or on a platter, makes it a visually impressive and shareable dish that highlights the hearty, communal spirit of Greek-American dining.
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AI estimate may be inaccurate · Terms