Oopah Stew
Oopah Stew is a hearty, traditional Greek stew typically made with tender chunks of lamb or beef, potatoes, carrots, and onions, all simmered in a rich, tomato-based broth. It's a classic comfort food from Greece, often flavored with herbs like oregano and cinnamon. The dish is known for its warming, satisfying qualities, especially popular during cooler months.
🍽️ Nutrition at a glance
This stew is a well-balanced meal, offering a good source of protein from the meat and complex carbohydrates from the potatoes. It provides essential nutrients like iron, potassium, and vitamin A, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Potassium | 620 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 18 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 7 mg |
| Zinc | 4.5 mg |
| Selenium | 22 mcg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Oopah Stew is a staple of Greek home cooking and tavernas, often associated with family gatherings and the concept of 'philoxenia' (hospitality). Nutritionally, the combination of slow-cooked meat and vegetables creates a dish that's both comforting and nutrient-dense, with the tomato base adding lycopene.
🍽️ Related dishes
AI estimate may be inaccurate · Terms