Pickled Oopah
Pickled Oopah is a traditional fermented vegetable dish, typically made from a mix of cabbage, carrots, and other seasonal vegetables brined in salt water. It is a staple in many Eastern European and Slavic cuisines, known for its tangy flavor and long shelf life.
🍽️ Nutrition at a glance
This dish is low in calories and fat, providing a good source of dietary fiber and vitamin C from the vegetables. A typical serving offers a moderate amount of carbohydrates, primarily from the natural sugars in the vegetables.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.5 g |
| Carbs | 9 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin C | 15 mg |
| Vitamin K | 20 mcg |
| Potassium | 200 mg |
| Iron | 1 mg |
| Calcium | 30 mg |
| Magnesium | 15 mg |
| Manganese | 0.2 mg |
| Folate | 25 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
The fermentation process not only preserves the vegetables but also creates beneficial probiotics, which can support gut health. Its vibrant colors and crisp texture make it a popular side dish or condiment in many traditional meals.
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AI estimate may be inaccurate · Terms