Fried Oopah
Fried Oopah is a savory, deep-fried dish popular in Filipino cuisine, typically made from seasoned ground meat (often pork or beef) or a meat substitute, mixed with onions, garlic, and spices, then shaped into patties or balls and fried until crispy. It's a common street food or home-cooked meal, often served with rice or as a snack.
🍽️ Nutrition at a glance
Fried Oopah is generally high in protein and fat due to its meat base and frying method, providing essential nutrients like iron and B vitamins. A typical serving contains roughly 250-350 calories, depending on portion size and ingredients.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 3 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 4 mg |
| Phosphorus | 150 mg |
| Selenium | 15 mcg |
| Potassium | 250 mg |
| Magnesium | 20 mg |
Per 3 patties (150 g) · estimated, varies by recipe
💡 What's interesting
What makes Fried Oopah culturally unique is its role as an affordable, hearty comfort food in the Philippines, often enjoyed during gatherings or as a quick bite. Nutritionally, it offers a good protein boost but is best enjoyed in moderation due to the frying process.
🍽️ Related dishes
AI estimate may be inaccurate · Terms