Pork Stew with Apples

Pork Stew with Apples is a hearty, savory-sweet dish where tender chunks of pork are slow-cooked with apples, onions, and a blend of herbs like thyme or rosemary. It typically features a rich broth, sometimes enriched with cider or cream, and is a classic comfort food found in various forms across Northern European and American cuisines.

🍽️ Nutrition at a glance

This dish is generally high in protein from the pork and contains moderate fat, depending on the cut used. The apples add natural sweetness, fiber, and vitamin C, while a typical serving can range from 400 to 600 calories.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	25 g
Fat	18 g
Fiber	3 g
Sugar	12 g
Sodium	650 mg
Potassium	550 mg
Vitamin A	150 IU
Vitamin C	8 mg
Iron	2.2 mg
Calcium	45 mg
Vitamin B6	0.4 mg
Niacin (B3)	5 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The pairing of pork and apples is a traditional culinary combination in many cultures, believed to balance the richness of the meat with the fruit's acidity. Nutritionally, the apples can help tenderize the pork during cooking and add a layer of complexity without excessive added sugars.