Pork Steaks

Pork steaks are thick-cut slices of pork, typically from the shoulder or butt, prepared by grilling or braising. This popular comfort food is a staple in many cuisines, particularly in American barbecue and home cooking, often seasoned with a savory or smoky rub and cooked until tender.

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🍽️ Nutrition at a glance

Pork steaks are a high-protein dish, with a moderate to high fat content depending on the cut and cooking method. A typical serving provides a good source of B vitamins, zinc, and selenium, with a rough calorie range of 300-500 calories per 6-ounce (170g) cooked portion.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	2 g
Fat	25 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Potassium	400 mg
Phosphorus	250 mg
Zinc	5 mg
Vitamin B1 (Thiamine)	0.8 mg
Vitamin B3 (Niacin)	8 mg
Vitamin B6	0.5 mg
Vitamin B12	1.5 mcg
Selenium	35 mcg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pork steaks are a cornerstone of St. Louis-style barbecue, where they are often grilled and then simmered in a tangy tomato-based sauce, a method distinct from the more famous ribs or brisket. Nutritionally, the shoulder cut used is rich in collagen, which breaks down during braising into gelatin, contributing to a moist, succulent texture and providing amino acids beneficial for joint and gut health.