Pork Loin Adobo
Pork Loin Adobo is a classic Filipino dish where lean pork loin is marinated and braised in a tangy, savory sauce made from vinegar, soy sauce, garlic, and bay leaves. It is a staple in Filipino cuisine, known for its rich, umami flavor and the way the pork becomes incredibly tender during the slow cooking process.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, with the lean pork loin providing a substantial amount of protein and essential minerals like iron and zinc. A typical serving (around 1 cup) contains approximately 350-450 calories, with the majority coming from protein and fat, and very few carbohydrates.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 4.0 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 280 mg |
| Selenium | 45 mcg |
| Copper | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of vinegar in Adobo is a traditional preservation technique from the Philippines, which also gives the dish its signature tangy flavor and helps to tenderize the meat. Nutritionally, the vinegar can aid in digestion and may help regulate blood sugar levels, making it a unique and functional component of the dish.
