Adobo Pork
Adobo Pork is a classic Filipino dish featuring pork marinated and simmered in a savory blend of vinegar, soy sauce, garlic, and bay leaves, often finished by pan-frying for a caramelized crust. It's a cornerstone of Filipino cuisine, known for its tangy, salty, and umami-rich flavor profile that perfectly complements steamed white rice.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and contains a moderate amount of fat, with minimal carbohydrates unless served with rice. It provides key nutrients like B vitamins, iron, and zinc from the meat, with a typical serving (about 4-5 oz of meat with sauce) ranging from 300-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Selenium | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Adobo's unique preservation technique, using vinegar and salt, reflects a historical adaptation to tropical climates before refrigeration, and its name comes from the Spanish word for marinade, highlighting the Philippines' colonial culinary fusion.
