Pork Adobo with Egg Noodles
Pork Adobo with Egg Noodles is a comforting Filipino-inspired dish that combines tender, braised pork in a savory-sour sauce with soft egg noodles. The pork is typically simmered in a blend of soy sauce, vinegar, garlic, bay leaves, and black peppercorns, creating a rich, tangy gravy that coats the noodles. It's a popular home-style meal that transforms the classic adobo into a heartier, noodle-based dish.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the pork and carbohydrates from the egg noodles, with a moderate fat content from the meat and cooking oil. It provides key nutrients like iron, B vitamins, and selenium, with a typical serving containing roughly 500-600 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 48 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Selenium | 22 mcg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 250 mg |
| Zinc | 3 mg |
| Potassium | 350 mg |
| Thiamin (B1) | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the Filipino talent for 'adobo' cooking—a method of braising in vinegar and soy sauce that acts as both flavoring and preservation. Nutritionally, the vinegar in the marinade can help tenderize the meat and may aid in mineral absorption, while the combination of protein and carbs makes it a satisfying, energy-dense meal.
