Adobo pork ribs
Adobo pork ribs are a savory and tangy Filipino dish where pork ribs are marinated and simmered in a flavorful blend of vinegar, soy sauce, garlic, bay leaves, and black peppercorns. The cooking method tenderizes the meat while infusing it with a distinctive balance of salty, sour, and aromatic notes. It's a beloved comfort food and a staple in Filipino households.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the pork ribs, with minimal carbohydrates coming primarily from the marinade. A typical serving provides a good source of iron, zinc, and B vitamins, and contains roughly 400-600 calories depending on the cut of meat and portion size.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 35 g |
| Fiber | 0.5 g |
| Sugar | 8 g |
| Sodium | 950 mg |
| Potassium | 380 mg |
| Iron | 2.1 mg |
| Zinc | 4.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 7 mg |
| Phosphorus | 250 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of vinegar in Adobo not only creates its signature flavor but also acts as a natural preservative, a technique developed in the tropical climate before refrigeration. Nutritionally, the vinegar can aid in digestion and help regulate blood sugar spikes from the meal.
