Adobo Pork Chops
Adobo Pork Chops are a savory and tangy dish featuring pork chops marinated and simmered in a flavorful sauce of vinegar, soy sauce, garlic, and often bay leaves and black peppercorns. This cooking method, which is a hallmark of Filipino cuisine, tenderizes the meat while infusing it with a rich, umami depth. The dish is a beloved staple, representing the heart of Filipino home cooking.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and fat, especially if using bone-in chops, while being relatively low in carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 350-500 calories, depending on the cut of pork and amount of sauce used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 20 g |
| Fiber | 0.5 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 420 mg |
| Iron | 1.5 mg |
| Zinc | 3.5 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 6 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
Per 1 pork chop with sauce (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The name 'adobo' comes from the Spanish word for marinade, but the cooking technique is indigenous to the Philippines, showcasing a unique fusion of pre-colonial and colonial culinary histories. Nutritionally, the vinegar-based marinade is believed to help tenderize the meat and may aid in digestion.
