Pork and Potato Curry

Pork and Potato Curry is a hearty, comforting stew originating from South Asia, where tender chunks of pork are slow-simmered in a rich, spiced gravy with soft potatoes. It typically features a blend of aromatic spices like turmeric, cumin, and coriander, often cooked with onions, tomatoes, and garlic. This dish is a popular home-cooked meal in countries like India, Pakistan, and Bangladesh, valued for its satisfying flavors and ability to bring families together.

🍽️ Nutrition at a glance

This dish is a balanced source of energy, providing a good mix of protein from the pork, carbohydrates from the potatoes, and some fat from the cooking oil or meat. It offers key nutrients like iron, B vitamins, and potassium, with a typical serving containing roughly 400-600 calories depending on the recipe's richness and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	30 g
Fat	16 g
Fiber	4 g
Sugar	5 g
Sodium	600 mg
Potassium	600 mg
Vitamin B6	0.4 mg
Vitamin C	15 mg
Iron	2.5 mg
Magnesium	50 mg
Phosphorus	250 mg
Zinc	3 mg
Niacin (B3)	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pork and Potato Curry showcases the adaptability of South Asian cuisine, as pork is more commonly associated with Christian or regional communities in countries like Goa or Kerala. Nutritionally, the combination of meat and potatoes creates a complete meal that's both filling and nutrient-dense, often served with rice or bread to make it even more substantial.