Pomegranate Sorbet

Pomegranate sorbet is a refreshing, dairy-free frozen dessert made primarily from pomegranate juice, sugar, and water. Originating from the Middle East and Mediterranean regions, it captures the vibrant, tart-sweet flavor of the fruit in a smooth, icy form.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates from natural fruit sugars and added sweeteners, but contains virtually no fat or protein. A typical serving provides a good dose of antioxidants like punicalagins and vitamin C, with roughly 120-150 calories per half-cup.

Nutrition breakdown

Calories	140 kcal
Protein	0.5 g
Carbs	34 g
Fat	0 g
Fiber	1 g
Sugar	30 g
Sodium	5 mg
Potassium	350 mg
Vitamin C	15 mg
Folate	30 mcg
Vitamin K	8 mcg
Manganese	0.3 mg
Copper	0.2 mg
Iron	0.5 mg
Vitamin B6	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pomegranate sorbet is a modern take on ancient 'sherbet' traditions from the Ottoman Empire, where fruit ices were prized refreshments. Nutritionally, it offers a concentrated source of polyphenols, which are linked to anti-inflammatory benefits, making it a flavorful way to enjoy some of the fruit's renowned health properties.