Pomegranate Guacamole
Pomegranate guacamole is a fresh, vibrant twist on the classic Mexican dip, blending creamy avocado with jewel-like pomegranate arils for a burst of sweet-tart flavor and color. Its typical ingredients include ripe avocados, pomegranate seeds, lime juice, cilantro, red onion, and a touch of jalapeño for heat. While rooted in Mexican cuisine, this fusion variation has gained popularity in modern kitchens worldwide.
🍽️ Nutrition at a glance
This dish is primarily a source of healthy fats from avocados, along with fiber, vitamin K, and potassium. The pomegranate arils add antioxidants and a small amount of natural sugars, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 3 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Potassium | 500 mg |
| Vitamin C | 15 mg |
| Vitamin K | 20 mcg |
| Folate | 80 mcg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 30 mg |
| Vitamin E | 2.5 mg |
| Manganese | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination is nutritionally unique, pairing the monounsaturated fats of avocado with the potent antioxidants (like punicalagins) found in pomegranates. Culturally, it represents a creative evolution of a traditional staple, showcasing how global ingredients can enhance and redefine classic flavors.
