Pomegranate Salsa

Pomegranate salsa is a vibrant, fresh condiment that combines the sweet-tart burst of pomegranate arils with classic salsa ingredients like diced red onion, jalapeño, cilantro, and lime juice. It originates from modern fusion cuisine, drawing inspiration from traditional Mexican salsas while incorporating the jewel-like fruit for a unique twist.

🍽️ Nutrition at a glance

This is a low-calorie, nutrient-dense dish, typically providing around 50-80 calories per serving. It is primarily a source of carbohydrates from natural sugars and fiber, while being virtually fat-free and low in protein, but it is rich in antioxidants like punicalagins from the pomegranate and vitamin C from the lime and other fresh ingredients.

Nutrition breakdown

Calories	85 kcal
Protein	1.5 g
Carbs	18 g
Fat	1 g
Fiber	4 g
Sugar	12 g
Sodium	5 mg
Vitamin C	15 mg
Vitamin K	10 mcg
Folate	30 mcg
Potassium	280 mg
Manganese	0.3 mg
Vitamin B6	0.1 mg
Copper	0.1 mg
Magnesium	12 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a creative fusion of Middle Eastern ingredients (pomegranates are a staple in that region) with Latin American preparation techniques. Nutritionally, it's unique for packing a powerful antioxidant punch from the pomegranate seeds, which are studied for their potential anti-inflammatory benefits, into a versatile, everyday condiment.