Pea Purée with Mint

Pea Purée with Mint is a vibrant, creamy side dish made primarily from fresh or frozen green peas blended with fresh mint leaves, often enriched with butter or cream. It is a classic accompaniment in British and French cuisine, frequently served alongside roasted meats or fish.

🍽️ Nutrition at a glance

This dish is generally low in fat and protein but provides a good source of carbohydrates, primarily from the peas. It is rich in fiber, vitamins A, C, and K, and offers a moderate calorie count, typically around 100-150 calories per serving.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	28 g
Fat	5 g
Fiber	9 g
Sugar	8 g
Sodium	350 mg
Potassium	450 mg
Vitamin K	45 mcg
Vitamin C	25 mg
Folate	120 mcg
Vitamin A	150 mcg RAE
Iron	2.5 mg
Magnesium	45 mg
Vitamin B6	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in modern British cooking, often seen as a refined alternative to plain mashed potatoes. Nutritionally, the combination of peas and mint is unique because mint not only adds a fresh flavor but also aids in digestion.