Pea purée with mint and a touch of butter

Pea purée with mint and a touch of butter recipe videos

Pea purée with mint and a touch of butter is a classic, vibrant side dish made by blending cooked peas with fresh mint leaves and a knob of butter until smooth and creamy. Its primary ingredients are green peas, fresh mint, butter, and a pinch of salt, and it is a staple in British and French cuisine, often served alongside roasted meats or fish.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates and plant-based protein, with a moderate amount of fat from the butter. It is rich in fiber, vitamins A, C, and K, and provides a good amount of folate, with a typical serving containing roughly 120-150 calories.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	22 g
Fat	7 g
Fiber	8 g
Sugar	6 g
Sodium	300 mg
Potassium	450 mg
Vitamin K	50 mcg
Vitamin A	800 IU
Folate	100 mcg
Vitamin C	15 mg
Iron	2 mg
Magnesium	40 mg
Phosphorus	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it is a simple yet elegant dish that highlights the British tradition of elevating humble vegetables into refined accompaniments. Nutritionally, the addition of mint not only adds a fresh flavor but also aids digestion, while the peas offer a surprisingly high protein content for a vegetable.