Pasta with Shrimp and Tomato Sauce

Pasta with Shrimp and Tomato Sauce recipe videos

Pasta with Shrimp and Tomato Sauce is a classic Italian-American or Mediterranean dish that combines tender pasta, succulent shrimp, and a vibrant, savory tomato-based sauce. It typically features ingredients like spaghetti or linguine, garlic, olive oil, fresh herbs such as basil or parsley, and sometimes a touch of white wine or red pepper flakes for depth. The dish is celebrated for its balance of flavors and is a staple in coastal Italian cuisine.

🍽️ Nutrition at a glance

This dish is a well-rounded meal, offering a good mix of carbohydrates from the pasta, lean protein from the shrimp, and healthy fats from olive oil. It provides key nutrients like vitamin C and lycopene from the tomatoes, along with minerals such as selenium and phosphorus from the shrimp, with a rough calorie estimate of around 400-500 kcal per serving.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	55 g
Fat	12 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Vitamin C	15 mg
Lycopene	8 mg
Selenium	30 mcg
Phosphorus	200 mg
Potassium	350 mg
Vitamin B12	1.5 mcg
Iron	2.5 mg
Calcium	50 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the Mediterranean diet's emphasis on fresh, simple ingredients and is often associated with coastal regions where seafood is abundant. Nutritionally, the combination of tomato-based sauce with olive oil enhances the absorption of lycopene, a powerful antioxidant, making it both delicious and healthful.