Fried green tomato and shrimp stack

Fried green tomato and shrimp stack recipe videos

Fried green tomato and shrimp stack is a savory Southern United States dish featuring layers of crispy, breaded unripe tomatoes and seasoned shrimp, often served with remoulade or a spicy aioli. It typically includes cornmeal-crusted fried green tomatoes, sautéed or blackened shrimp, and sometimes cheese or greens, stacked for a visually appealing presentation. This dish is a modern, elegant take on classic Southern comfort food, popular in coastal regions like Louisiana and the Carolinas.

🍽️ Nutrition at a glance

This dish is moderately high in protein from the shrimp and fats from frying, with a moderate amount of carbohydrates from the breading and tomatoes. It provides key nutrients like vitamin C and lycopene from the green tomatoes, selenium and omega-3s from the shrimp, and iron from the cornmeal. A typical serving ranges from 400 to 600 calories, depending on portion sizes and preparation methods.

Nutrition breakdown

Calories	480 kcal
Protein	22 g
Carbs	45 g
Fat	24 g
Fiber	5 g
Sugar	6 g
Sodium	780 mg
Vitamin A	120 µg RAE
Vitamin C	15 mg
Vitamin K	40 µg
Iron	3.5 mg
Calcium	150 mg
Potassium	420 mg
Phosphorus	250 mg
Magnesium	45 mg

Per 1 stack (approx. 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it blends the Southern tradition of fried green tomatoes—popularized by the 1991 film of the same name—with Gulf Coast seafood, reflecting a fusion of land and sea flavors. Nutritionally, green tomatoes offer more vitamin C and less sugar than ripe ones, while shrimp adds lean protein, making the dish a flavorful way to incorporate vegetables and seafood into a balanced meal.