Pasta con i Gamberi e Pomodorini
Pasta con i Gamberi e Pomodorini is a classic Italian pasta dish, typically from coastal regions like Sicily, featuring small shrimp (gamberi) and cherry tomatoes (pomodorini) sautéed with garlic, olive oil, and often fresh herbs like basil or parsley. It's a light yet flavorful meal that highlights the freshness of Mediterranean seafood and produce.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the pasta, with moderate protein from the shrimp and healthy fats from olive oil. It provides key nutrients like vitamin C from tomatoes, omega-3 fatty acids from the shrimp, and a rough calorie ballpark is around 400-500 per serving, depending on portion size and oil usage.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Selenium | 42 µg |
| Vitamin B12 | 1.8 µg |
| Niacin (B3) | 4.5 mg |
| Phosphorus | 320 mg |
| Zinc | 2.8 mg |
| Vitamin C | 18 mg |
| Vitamin A | 95 µg RAE |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish embodies the simplicity and ingredient-focused philosophy of Italian cuisine, especially in coastal areas where fresh seafood is abundant. Nutritionally, it's interesting because it balances lean protein with heart-healthy fats and antioxidants, making it a satisfying yet relatively light option compared to cream-based pastas.
