Spaghetti con Panna e Gamberi
Spaghetti con Panna e Gamberi is a classic Italian pasta dish from the northern regions, particularly Lombardy and Veneto. It features tender spaghetti tossed in a rich, creamy sauce made from fresh cream (panna) and succulent shrimp (gamberi), often flavored with garlic, white wine, and a touch of parsley.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the pasta and fat from the cream, with a good amount of protein from the shrimp. A typical serving provides around 600-700 calories, along with key nutrients like calcium, vitamin B12, and selenium.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 25 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 35 mcg |
| Zinc | 3 mg |
| Vitamin A | 150 mcg RAE |
| Folate | 80 mcg |
| Iron | 2.5 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects Italy's regional diversity, showcasing a creamy, northern-style preparation that contrasts with the more common tomato-based sauces of the south. Nutritionally, the combination of shrimp and cream offers a balance of lean protein and healthy fats, making it a satisfying yet indulgent meal.
